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Peter Clark asked:


Need a good anti aging skin care guide? Here’s the start. 3 things you shouldn’t do to your skin, and a guide to how good anti aging skin care treatments will improve the look and health of our skin.

Whilst you might expect a lot of voodoo and hype about anti aging skin care, it’s not as difficult as you would think. There are some simple steps you can take to improve the chances of your skin looking good and being healthy right into old age. Combine some basic steps with a good quality anti aging skin care treatment and you’re on your way to slowing the visible effects of aging on your body.

A few simple steps each day should be a good foundation to good anti aging skin care, and there’s also some things you shouldn’t do too. A basic anti aging skin care guide should be easy to follow. It isn’t necessary to spend hours every day, just follow some simple rules and you’re well on your way to healthy good looking skin, and good health in general. Because the 2 go together.

3 Things You Should Never Do To Your Skin.

1. Avoid sunburn, or even overexposure to the sun.

Whilst a suntan might look good it’s one of the worst things you can do to your skin. Sunlight has damaging UV rays that burn your skin if you’re out in strong sunlight for too long, and this ages your skin and damages it severely. Sunburn is one of the worst things you can ever do to your skin.

When we get too much exposure to the sun our skin starts to experience damage to the cells that make up the skin, or dermis, as the scientists call it. This results in the loss of a substance known as hyaluronan. Hyaluronan is a key component of our skin and is responsible for helping our skin repair itself, so we don’t want to burn ourselves, thereby reducing the amount of hyaluronan that is there to repair damage.

That doesn’t mean you shouldn’t go out in the sun, please don’t misunderstand. And any good anti aging skin care guide shouldn’t advocate staying indoors all day. Our bodies need sunlight. Exposure to sunlight helps our body produce vitamin D, and important vitamin. It’s not exposure to sunlight that is dangerous to our skin, it’s over exposure.

So avoid direct exposure to the sun from around 1pm to about 4pm, the most dangerous time, especially in summer. Use a good hat and long sleeved shirt. Use sunscreens sparingly, as they can contain chemicals which themselves can be nasty to our skin and in some cases are suspected of being dangerous.

2. Don’t eat to ruin your skin.

Or your health for that matter. The American diet is one almost designed to age us as fast as possible. Any good anti aging skin care guide should stress the importance of good diet to our skin and overall health. Because remember, the 2 go together.

So when you’re tucking into that next burger or pizza, remember that your diet affects your skin’s health, and your overall health. Focus on a diet rich in fruit and vegetables and in particular leafy green vegetables. Spinach and broccoli are particularly good. Take care of your body with good diet (and exercise) and it will function better and look better.

A diet high in vegetables improves your levels of anti oxidants that combat the effect of free radicals in your body, and skin.

3. Don’t dehydrate your skin.

So many of us don’t have enough fluids in our life. Specifically water.

In any good skin care routine drinking enough water should play a big part. Our body is made up of more water than anything else, and it needs water taken in every day. Our skin is our largest organ and it too needs plenty of water, and doesn’t respond well to dehydration. Drink plenty of water every day. Make sure it’s filtered water, tap water isn’t so great.

There’s 3 simple things you can do to help reduce the effects of aging on your skin, but those 3 on their own aren’t sufficient. A good anti aging skin care guide should also focus on skin care products that work.

Make sure you use a good anti aging skin care treatment.

Unfortunately you’re probably using skin care products now that don’t work. If you’re using mainstream household name products there’s a good chance they won’t do anything. And they probably contain ingredients that could be dangerous as well.

The best skin care treatments are organic skin care products that contain ingredients that come from sources such as plants, rather than the lab.

For example products that contain Phytessence Wakame and CoenzymeQ10 are effective and natural skin care treatments that work, and don’t contain nasty chemicals. Both these ingredients are naturally occurring.

Phytessence Wakame, for example, is extracted from seaweed, and is packed with vitamins and minerals essential to the health of our skin. And it can help our body retain hyraluronic acid, which is very important for skin health.

But don’t be fooled, not all products containing those ingredients are effective, many big companies put very small amounts into their skin care products just so they can list them on the label.

So if you’re looking for a good anti aging skin care guide there’s a good place to start. Eat well, drink plenty of filtered water, avoid too much exposure to the sun, and use a high quality organic anti aging skin care treatment that contains some of the best naturally occurring anti aging and skin health ingredients .

And you won’t find these in your mainstream big name skin care brands sitting on the shelf of your drugstore.



Ruthann

JishnuRaj asked:


Basically there are five types of skin, namely, normal, dry, oily, combination and sensitive.

Normal skin:

People with normal skin have soft and smooth texture. Normal skin have balanced amount of water and lipids. If a person has a normal skin, he/she has a very good skin. Normal skin also requires cleaning, nourishing and moisturizing. Every day in the morning, clean your face with rose water or astringent tonic. You can moisturize your skin with non greasy cream which is made up of organic or natural ingredients without petroleum by-products. After a hard day’s work when you reach home your skin may turn out to be filthy due to which you get black heads. In order to avoid that wash your face with a mild soap and apply an oil-based nourishing cream on your face. Gently massage your eyes with the cream, after 15 minutes pat your skin with a napkin. To keep your skin in good condition do follow certain steps- drink plenty of water, eat organic food, wear a sunscreen lotion to protect your skin from sun.

Dry skin:

During winter, dry skin faces lot of problems because it is very sensitive. Do not use commercial creams and lotions. Creams that have natural hypoallergenic ingredients are considered best for dry skin. After taking bath in the morning, apply virgin coconut oil, cocoa butter or shea butter all over your body. These contain some natural ingredients like essential oils, vitamin A, C, D and E and protein. Do not wash your face with tap water. Clean your face with mineral water, ice, toner, cosmetic milk. When you take a shower just spend three minutes a day in water. Use only mildest soap. Do not scrub your face. But use only a mild oatmeal soap, which will avoid irritation to your skin. If your skin has itchy spots, do not scratch over that. Apply coconut oil on the itchy spots.

Oily skin:

In oily skin you should try to remove excessive oil. Use mild soap only once in a day but wash your face 2-3 times a day. Always use non greasy moisturizers. Apply clay, papaya or yogurt on your face as it is the best mask for oily skin. Apply this for 20 minutes in a week and wash your face with cool water.

Combination skin: It is a combination of both oily and dry skin. Certain areas of your face are oily and certain dry. Mostly forehead and nose have more excessive oil and other areas like eyes and cheeks are dry. So the areas that are oily use oil skin tips and areas with dry skin use dry skin care tips.

Sensitive skin: This skin type is always very dry and irritated. Do consume a large amount of fatty acids, organic protein, yogurt and lacto-fermented fruits and vegetables. If a woman is vegetarian, they would develop very dry, wrinkled and irritated skin. Follow dry skin tips for sensitive skin.



Addie

Kelly asked:


I have been looking for a good skin care line with lotions, creams ect. but most of them you have to order on line. Do you know of any all natural products that I can find at target or a store like that? I have somewhat oily skin and have a little problem with breakouts so if the products could help with that, that would be nice! thanks

Cahra

Vijay Raisinghani asked:


Anti aging and wrinkle reduction skin care products are a rage in these times and sell very well. But it is important to safeguard against the big scam going on behind these products. This article shall throw light on the ugly facts behind the so called \”best skin care products\”.

When I talk about professional skin care products, I don\’t mean skin care products which are expensive and sold in luxurious high end malls. I also do not mean skin care products that have been endorsed by popular celebrities who have just lent their name for the sake of receiving huge royalties, without even using them even once!

By professional and best skin care products, I mean those skin care products that have been scientifically proven in improving skin health and youth naturally.

If we look at skin care product effectiveness, you should take into notice that the money spent on celebrity endorsements and expensive advertisements on television and glossy magazines does not contribute even a little bit to the product quality. All it does is that is makes the skin care products much more expensive and unaffordable.

The most important thing that you should consider while selecting the best skin care products is to check the quality of natural ingredients used in them. You should check that they are scientifically proven effective in enhancing skin health and youth naturally.

The Ugly Collagen Scam to watch out against

There is a lot of hype going on around skin care products containing collagen and elastin. These are being advertised heavily. But you should safeguard yourself against this big scam going on. I will tell you the scientific evidence behind this.

Basically, collagen and elastin are the two essential skin proteins present in our body and produced naturally. In young age, their production is in sufficient quantity, but as we mature, their output begins to decelerate. This is what leads to skin aging symptoms like wrinkles, old age spots, saggy skin and imbalanced skin complexion.

So, we all know that collagen and elastin play a key role in providing us young, firm and supple skin. Now, the skin care products manufacturers misuse this concept and take unfair advantage of the public. They add collagen and elastin into their products and tout it as skin rejuvenating and anti aging.

But they don\’t tell you some really shocking information. The reality is that scientific trials have proven that collagen and elastin present in such skin care products cannot be absorbed by the skin because its molecule is too large. It is rejected by the uppermost layer of our skin called Epidermis!

These hardcore scientific facts can be confirmed by any well known dermatologist or a reputed medical website.

Therefore, the correct way of restoring skin youth is not by using collagen based skin care products, but by using best skin care products that have natural ingredients that enhance the body\’s own production of collagen and elastin.

Such amazing natural substances have been found that help in achieving just that. One such name is Cynergy TK. It has been pioneered in New Zealand. It is unique in the fact that it helps the natural production of collagen and elastin by the body itself.

It also helps significantly improve skin moisture retention and elasticity. It is an extraordinary antioxidant. Its enzymatic form of antioxidants help in neutralizing free radical damage before it occurs and thus prevents premature skin aging.

All these wonderful characteristics of Cynergy TK make it the best skin rejuvenation and anti aging natural substance that has been discovered till date. It is being used very successfully in the best skin care products, but it is currently only being produced by select niche skin care product manufacturers.

Visit my website to learn more about more such marvelous natural substances that have been scientifically proven effective in providing young and healthy skin naturally.



Karine

________________________________ asked:


I am just curious about skin care in France. I have read some articles that say that the skin care industry is more popular than the makeup industry in France, and that it is reversed in the US. Could anyone recommend good French skin care products? (I have combination/acne prone skin).

Inam